Benefits of Water Fitness

 

Water provides more resistance/drag than air, great for strengthening

Increases muscle mass and strength

Increases cardiovascular fitness and endurance

Increases joint range of motion, reduces stiffness

Provides relaxation

 

 

 

 

 

 

 

 

 

Allows exercise to continue, while land-based exercise is restricted or contraindicated

Provides additional support to limbs, reducing the likelihood of injury to muscle, tendons, and ligaments

Prevents atrophy

Allows for gradual progression and return towards more normal function

Increases circulation and assists in promotion of healing